Think being healthy is hard? Not according to New York Times op-ed columnist Yoni Freedhoff, who insists that someone can stay holistically healthy by adhering to the following 48 words of wisdom:
Don’t smoke (2).
Get vaccinated (4).
Avoid trans fats (7).
Replace saturated fats with unsaturated if you can (15).
Cook from whole ingredients—and minimize restaurant meals (23).
Minimize ultra-processed foods (26).
Cultivate relationships (28).
Nurture sleep (30).
Drink alcohol, at most, moderately (35).
Exercise as often as you can enjoy (42).
Drink only the calories you love (48).